Keto Shirataki/Konjac

Available in:

• Spaghetti
• Angel Hair (a bit thinner compared to Spaghetti)
• Rice

Good for 1 serving 

WHAT IS SHIRATAKI?

Shirataki is, also known as miracle rice, glucomannan, konjac or konnyaku rice are low-carb, keto-friendly, thin, translucent & gelatinous Japanese rice made from the konjac yam.

WHAT TO LOVE?

It's 97% water and 3% fiber with traces of protein, fat, and calcium - meaning Shirataki is a guilt-free rice replacement since it has zero calories and almost zero carb.

When consumed, Shirataki “sponges” up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss. Above all, it makes you feel full without leaving you gassy or bloated.

COOKING INSTRUCTIONS:

1. Drain the rice/noodles - discard all the water. Place the rice in a large sieve and wash well under running water.

2. Transfer into a pot with boiling water and cook for 2-3 minutes. This step is important for removing the unpleasant odor.

3. Drain the rice and place on a hot pan without any grease or liquids. Fry over a medium-high heat for about 10 minutes.