Healthy Choice Golden Flax Seeds 300g

Flax seeds may help reduce the risk of heart disease, cancer, stroke, and diabetes. They're high in fiber, but low in carbs, and may aid in digestion. They're also good sources of the following nutrients:

Omega 3s: Flax seeds provide a bit more omega-3 fatty acids per serving than chia seeds.
Protein: Flax seeds are also a slightly better source of protein, delivering 5 grams per serving.
Iron and copper: Flax seeds provide 9% and 17% of the recommended daily allowances of these minerals, respectively.
Lignans: Flax seeds are an excellent source of these phytochemicals, which may help reduce the risk of certain cancers.

Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.
The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease. For this reason, it is sometimes thought of as a functional food, a food that can be consumed to achieve health purposes.
Flaxseed is available as seeds, oil, powder, tablets, capsules, and flour. It is consumed as a dietary supplement.
One tablespoon of ground flax seeds contains the following:

Calories: 37
Protein: 1.3 grams
Carbs: 2 grams
Fiber: 1.9 grams
Total fat: 3 grams
Saturated fat: 0.3 grams
Monounsaturated fat: 0.5 grams
Polyunsaturated fat: 2.0 grams
Omega-3 fatty acids: 1,597 mg
Vitamin B1: 8% of the RDI
Vitamin B6: 2% of the RDI
Folate: 2% of the RDI
Calcium: 2% of the RDI
Iron: 2% of the RDI
Magnesium: 7% of the RDI
Phosphorus: 4% of the RDI
Potassium: 2% of the RDI